What Type Of Meditation Fits You Best?
Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.
Why meditation is beneficial...
There’s much evidence supporting the numerous benefits of meditation.
Meditation can help:
- lower blood pressure
- reduce anxiety
- decrease pain
- ease symptomsof depression
- improve sleep
Whether the benefits are anecdotal or scientifically proven, those who follow a daily meditation practice are convinced of the benefits in their lives!
There are 8 popular types of meditation practice...
1. Mindfulness meditation
In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them.
You simply observe and take note of any patterns. This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.
2. Spiritual meditation
It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe. Spiritual healing or energy charged items are commonly used to help heighten the spiritual experience. This practice is beneficial for those who thrive in silence and seek spiritual growth.
3. Focused meditation
Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you canbring in external influences to help focus your attention. Try counting mala beads, listening to a gong, or staring at a candle flame. This practice may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first.
If your mind does wander, it’s important to come back to the practice and refocus. Ideal practice for anyone who requires additional focus in their life.
4. Transcendental Meditation
Transcendental Meditation is a popular type of meditation. This practice has been the subject of numerous studies in the scientific community. It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.
5. Mantra meditation
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.” Many prefer to practise their mantra meditation while holding or counting mala beads on their bracelet.
6. Loving-kindness meditation
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others. It typically involves opening the mind to receive love from others and then sending a series of well wishes to loved ones, friends, acquaintances, and all living beings.
Because this type of meditation is intended to promote compassion and kindness, it may be ideal for those holding feelings of anger or resentment.
7. Progressive relaxation
Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. In some cases, it may also encourage you to imagine a gentle wave flowing through your body to help release any tension. This form of meditation is often used to relieve stress and unwind before bedtime.
8. Visualization meditation
Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes or images. With this practice, it’s important to imagine the scene vividly and use all five senses to add as much detail as possible.
Another form of visualization meditation involves imagining yourself succeeding at specific goals, which is intended to increase focus and motivation. Many people use visualization meditation to boost their mood, reduce stress levels, and promote inner peace.
Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness, or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits.