10 Ways To Balance Yin And Yang In Your Daily Life
Yin and Yang in everyday life
The characteristics of Yin and Yang energies
9 Ways To Balance Yin And Yang In Your Daily Life.
1. Take a short walk in the morning with the first rays of the sun
2. Start a Meditation practice
3. Engage in regular cardiovascular exercise
4. Strengthen your muscles to speed up your metabolism
5. Eat plenty of diverse vegetables and fruit throughout the week
6. Go to bed earlier and have a good night’s sleep
7. Limit your alcohol and drug intake
A huge disclaimer before we move on: if you have mental health or serious physical health issues, consult a doctor and follow his or her advice, don’t try to self-medicate with “natural remedies” or meditate your troubles away.
8. Get your finances in order and put some money aside
9. Don’t wait for the world to give you something — fight for yourself
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